Having an increased number of LDL or bad cholesterol is bad for the heart. High amounts of bad cholesterol can put you at risk for heart attacks or heart disease.
If you think that you possess high levels of LDL inside your body, now is the time to lower cholesterol naturally! Below are some tested methods and techniques that can help you lower your triglyceride levels and have a healthier heart.
Doing regular exercise or increasing your daily physical activity is one of the best methods to reduce your total cholesterol count. Brisk walking for at least 15 to 20 minutes a day is said to improve HDL or good cholesterol levels. Not engaging with any physical activity can only promote weight gain as well as it can raise your LDL level.
Get up and get your feet moving at least three times a week! You will soon feel and notice the difference!
Stay away from sugar and sweets.
Can't get enough of your favorite chocolate cake and those delightful pastries?
Eating sweets once in a while is not that bad. But too much sweets and sugar can boost the production of your triglyceride levels. Healthcare professionals recommend fresh fruits as a great alternative to overcome your sweet tooth cravings.
Go green and citrus.
Living healthy is having a good and healthy lifestyle that includes adequate exercise, rest and a nutritious diet. Munching more on those green leafy vegetables and citrus fruits can help reduce the chances of acquiring heart ailments and can significantly reduce your cholesterol levels.
Craving for burgers and fries? Beat your cravings for highly saturated or bad fats and opt for a salad or tuna that possess high volume of omega 3 which is good for the heart.
Limit your caffeine and alcohol intake.
We all know that too much coffee and alcohol intake is bad for our health. It has been shown that both alcohol and caffeine increases total cholesterol.
Try to limit your coffee intake to at least once per day and only drink alcohol on occasional events. Better yet, switch to a healthier option such as drinking clean water and a refreshing cup of warm green tea every day. These liquids will help you become hydrated and feel better.
Take natural supplements.
If you have a history of high blood or high cholesterol levels, you are at risk of any heart diseases. It is best to always monitor your triglyceride levels and have them on normal or balanced levels. Your doctor may have prescribed you some medications that can help maintain your cholesterol levels.
You can also try or test some herb or any natural supplements that can also aid in promoting good cholesterol and lowering your LDL levels into your body. Drink your meds and
These medications and supplements are efficient only if you follow all your doctor's orders of having a healthy lifestyle which comprises of increased exercise, getting adequate amount of sleep and having a low salt and low cholesterol diet.